- 04-22-2021
The author shows that uniting regular people in understanding the effects of drugs is the only way to move forward. This is the only way to handle this national problem and get rid of a conscious epidemic. Drug abuse in healthcare is often overlooked, but it represents one of the most popular issues out there.
The Mindfulness Workbook for Addiction
In addition, the book offers an unflinching look at the impact of addiction and the challenging journey toward recovery. So, it’s a compelling read for anyone interested in the human side of addiction. Blending cutting-edge research with her own personal journey through heroin addiction and recovery, Szalavitz offers a nuanced, compassionate, and evidence-based view of how addiction develops – and how people heal. Pema Chödrön’s When Things Fall Apart is a beautifully crafted guide that shares priceless mindfulness insights for dealing with life’s unavoidable challenges. Chödrön, a cherished Buddhist teacher, offers a compassionate viewpoint on the difficulties we all encounter, encouraging readers to welcome their discomfort instead of running from it.
- Self Recovery is a private, science-based, online addiction recovery program.
- Dry is the story of love, loss, and Starbucks as a Higher Power.
- It provides real-life success stories from people who have conquered their addiction.
- For anyone feeling lost or unsure in their relationships with individuals who have personality disorders, Stop Walking on Eggshells is a supportive and insightful companion.
- The book can be used on its own or as an adjunct to rehab or therapy.
- He explains this experience in a heartbreaking and emotional book.
Spiritual And Holistic Approaches
Some of the books on this list are instructional, and others are informational. Tara Brach’s Radical Acceptance is a powerful guide that invites readers to nurture self-compassion and embrace their lives with open hearts. What really makes this book stand out is Chödrön’s knack for explaining complex Buddhist ideas in a way that feels relatable and easy to grasp. She inspires readers to face their fears and uncertainties, turning painful what is alcoholism moments into chances for growth and resilience.
- Finding himself in desperate circumstances, suicidal and stuck, he experienced an awakening that took him from homeless to living the dream in Hawaii in less than ninety days.
- Running with Scissors is true-life memoir that recounts Burroughs’ troubled childhood.
#5 – Living Sober by Anonymous
I used to work in fashion/beauty/celebrity PR, and I related to her lifestyle before she got sober. https://www.applausi.net/identifying-and-managing-addiction-triggers-for/ I thought my party-girl ways were so glamourous, but it was really sad and unfulfilling, despite the glitz and glamour. I very much related to her always feeling “less than” in normal life, and only becoming confident and alive once she poured alcohol down her throat. Why else would I have been mesmerized by When a Man Loves a Woman or 28 Days in my early 20s?
It was designed to support your path toward lasting wellness and freedom from addiction. Bessel van der Kolk’s book, The Body Keeps the Score, is a must-read for anyone who’s faced trauma or wants to grasp how deeply it can best books on alcoholism affect both the mind and body. With years of research and clinical practice behind him, van der Kolk digs into how trauma can change brain activity, body reactions, and even our emotional experiences. His findings show that trauma isn’t just a mental struggle but something that physically resides in us, impacting every part of our well-being. Sarah Hepola’s Blackout is a gripping memoir that pulls readers into the unfiltered reality of addiction, diving deep into how alcohol shaped her life and her quest to find herself again in sobriety.
Here are some of the best books related to drug and alcohol use disorders. Jowita Bydlowska is three years into her sobriety when she becomes a mother. What was supposed to be a joyous moment triggers a relapse when, on a whim, she has a glass of champagne to celebrate the birth of her first child. Bydlowska’s memoir is an eye-opening account of her relapse, the many ways she justifies her “mommy needs wine” moments, and her eventual second recovery. In high school, Tiffany Jenkins was a popular student and the captain of the school’s cheerleading squad. After graduation, she begins dating the town’s deputy sheriff.